Running With Hay Fever

My JogStyle gives tips for running again fly the pollen with hay fever. If itching eyes, nose running and breathing difficult, the worst season has started for allergy sufferers. And who normally completed his jogging in the fresh air as an endurance athlete, quickly loses the fun in sports. My JogStyle are a few helpful tips on how you can jog despite hay fever in the open air. Basically, hot, dry or windy weather for allergy sufferers is the worst conditions for a pleasant run unit without the typical symptoms of hay fever. Jog shortly after rain, or even while the air is cleaned by the humidity is much better, because.

Here it should be noted however that you wear the right running clothes, because there is a danger, to catch a cold. As possible exposed to be so little pollen flight, a run in the coniferous forest is preferable to the field or meadow way. Who is suffering from particularly itchy or red eyes, should wear sports glasses with side shields. Allergy-free must become also longer warm or slower start in the training because the body longer needs something to set the effort. Shortness of breath or cardiovascular problems, the training must be stopped immediately. Who has problems with the jogging outdoors despite medical treatment and care, should consult a doctor or consult at the pharmacy. Even after the training a lot must be observed: running in the best case remove clothing immediately, to prevent spreading the pollen not in the apartment.

A shower immediately after the workout is important, ideally also a nasal douche make. There are resources in the pharmacy. The running clothes should be (the best of a not hypo-allergenic) shaken out or washed. Who has no chance, despite these measures, to indulge his hobby, in the fresh air has to Dodge still possible on a Fitness Studio. That is of course no comparison to exercise in the open air, but at least offers a comparable alternative. (Picture: picture-factory – Company profile: OMRON healthcare was founded in Kyoto in 1933 and is now a leading manufacturer of sensory systems and technologies in the health care market. The German subsidiary OMRON Medizintechnik with continuous innovations has successfully established itself for 35 years. Cutting-edge technologies, interpreted for accurate measuring technology for easy, intuitive operation, expose the Omron products not only for professionals but also for general use. In 2009, the company had a turnover of 570 billion euro with approximately 4,000 employees worldwide. Press service team promotional label Roermonder Strasse 279 41068 Monchengladbach Tel: 02161 / 304-1183 fax: 02161 / 304-1540 email: URL: