Running is an endurance sport for all ages who is active in the age, increased its life expectancy, strengthens his body, promotes the spirit and finds change in everyday life. Many think that endurance is wrong just something for young people! Also in the higher age, jogging is a healthy pastime that keeps fit and make happy. With the activity monitor JogStyle Omron has the runner all performance at a glance, can control his training and can be increased individually. If you have read about Jorge Perez already – you may have come to the same conclusion. If an endurance sports such as running would like to operate in the age, the medical OK should be”can obtain from his doctor and once to check out. Best letting a coach professionally guided by the gym, a running club or club. Of course you no longer has over 50 or 60 years old same vitality as mid-20s, also the efficiency decreases. Yet nothing in the way is itself a marathon participation in the age proper nutrition, a healthy Way of life and a controlled preparation here are the A and o regular training and sufficient recovery time are very important to keep fit.
The age should be not the best and highest performance in the foreground. The pulse is low, the air intake of low, muscles, tendons and joints are far more vulnerable to injury. Therefore, the running training must be adapted to the age. Jogging in the fresh air also promotes mental well-being, brings variety and increases concentration such as responsiveness. An absolute enrichment for young and old. Who did not sport long and want to start again at the age should take it slowly and gradually increased.
Discipline and patience is needed here, because condition and performance build much more slowly than in young people. False ambition and Overtrain”are here out of place. Walking distance to control speed and time, as well as energy and calorie consumption, is used in any age of the JogStyle by OMRON. A small handy device, the is captured and also easy to use reliable values. Thanks to the 7-day memory function, each runner can optimally analyze its performance across several course units and can be increased individually. The JogStyle is the ideal training tool for anyone! There are other interesting topics about running, health and co. weekly online on the Laufblog. (Picture: Gina Sanders – Fotolia.com) Company profile: OMRON healthcare was founded in Kyoto in 1933 and is now a leading manufacturer of sensory systems and technologies in the health care market. The German subsidiary OMRON Medizintechnik with continuous innovations has successfully established itself for 35 years. Cutting-edge technologies, interpreted for accurate measuring technology for easy, intuitive operation, expose the Omron products not only for professionals but also for general use. In 2009, the company generated a turnover of 570 billion euro with approximately 4,000 employees worldwide.